Binge Days

Today was such a binge day.  I don't know why but dinner really did not fill me up so I kept snacking.  It was definitely a protein mood because I kept craving the leftover chicken fingers from the fridge.  I was going to have the leftover oatmeal but I accidentally threw it out instead of the two week old cooked apple slices (they were in identical containers).  The oatmeal wouldn't have counted as protein obviously but I thought the fiber might fill me up.  I know I should stop eating but I'm hungry and I still have work to do even though it is really late.

So when do you usually get in a binging mood and how do you stop it?