3/13 End-of-Day Cal Count

Breakfast
I wanted oatmeal but there wasn't any.  :(  The muffin was super delicious though but oh the calories.

Lemon Poppy Seed Muffin                                                                         250 - 300 cal
1/2 cup Strawberry Topping                                                                        120 (?)

Snack
Don't kid yourself by saying you'll only have a taste of something because before you know it, a taste becomes a quarter than half and before you know it, you're justifying eating the whole thing.

Cranberry-Orange Muffin                                                                          300 - 350 cal

(Late) Lunch
I love tilapia.  It's so low in calories and its really tasty.  The coconut brownies are amazing but I really should not have eaten the extra calories after the muffins.  Regret it already. 

Chile-rubbed Tilapia w/ 1/2 TBS ketchup and squeezed lemon                110 cal
Coconut Brownie                                                                                       160 - 200 cal

Dinner

Chicken Melt w/ 1 TBS ketchup  (small piece of chicken)                       330 cal                          
1 packet saltine crackers                                                                            26 cal
1 Apple                                                                                                       45 cal
1 multivitamin

Snack

1/2 Fat Free Lemon Pie Yogurt                                                                  50 cal

Total: 1391 - 1561

Ugh, starting off the day with muffins was a bad idea.  Muffin with strawberry topping leads to another muffin to a brownie, terrible.  Refined sugar just makes you crave more refined sugar.  Its a vicious, delicious, guilty cycle.