Daily Routine


Morning

Sphinx Pose
Cow Pose
Seal Pose 
Reverse Warrior Pose
Tree Pose  
Basic Stretching 
30 sit-ups (if roommate is not in the room)
Lotus Pose 
10 desk push-ups 
Half Mon Pose

CG Jumping Jacks

Afternoon

Shooting Bow Pose
30 sit-ups
Ab Twists
Cow Face Pose
30 sit-ups

CG Jumping Jacks 


Evening

30 sit-ups
Ab Twists
Eagle Pose

 


 

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