Sunday, March 25, 2012

3/25 End-of-Day Cal Count


Breakfast
I was debating over getting the muffin but I needed to spend the lunch meal plan money on something that didn't need to be refrigerated since I was going to the gym right off this.  I really didn't eat much of the oatmeal which was sad because it was odd-tasting.  It almost tasted like sesame seeds.  
Skim Milk                                                    90 cal
1/6 cup SlimFast! Powder                           18 cal 
Oatmeal
1/2 Chocolate muffin

Snack

1/2 Chocolate muffin

Dinner

1/2 Salad (romaine, mandarin oranges,     50 cal (?)
mixed nuts, raisins, chickpeas, celery)
Tilapia (somewhat spicy, most of a filet)    80 cal
1/6 lemon poppy seed muffin                    45 cal (?)
Calcium pill 

Gym
Elliptical          2 hrs 20 min                         1,273 cal
Walking
30 crunches 

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