Tuesday, March 27, 2012

3/27 End-of-Day Cal Count


Breakfast

A little bit of trailmix                              30 cal  (?)

Brunch
I ended up using my breakfast meal plan around the time I eat lunch and the lunch I bought will be eaten at dinner.

Lemon-poppy seed muffin                    250 cal (?)
1 TSP butter/vegetable oil spread         35 cal
Oatmeal w/ strawberries and raisins    200 cal (?)

Snack

2 Oreos                                                 90  cal
Trailmix                                               50 cal (?)

Dinner

Ham                                                    100 cal
Carrots                                                20 cal
Sweet Potato                                       120 cal
Salad

Gym
Elliptical
Walking
Crunches  30 + 20
Hand weights

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