Tuesday, March 20, 2012

3/20 End-of-Day Cal Count


Breakfast

Oatmeal w/ peaches and raisins                          120 cal  (?)
1/2 Cranberry-Orange Muffin                             150 cal (?)

Lunch

Plain Non-fat Greek Yogurt w/ strawberry        150 cal (?) + 30 cal (?)
topping and blueberries
Corn Muffin                                                       120 cal (?)

Snack

1/2 Cranberry-Orange Muffin                           150 cal (?)

Dinner
Culinary Club Dinner.  Fun meetings and good food but high calories obviously. 

Shepard's Pie  (1/2 cup)                                    120 cal (?)
Irish Soda Bread                                               150 cal (?)
Rosemary-Garlic Potatoes  (1/8 cup)               25 cal (?)
Balarney Stone (small) Bar  (toffee bits           150 cal
and pecans) 

Gym
Didn't have any more time between class and the culinary club meeting.

Elliptical 50 mintues  433 calories burned
Walking (pedometer)  200 cal burned

Total: (433 + 200 + 1,877) - 1,165 = 1,345 calroies burned

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