Sunday, March 18, 2012

3/18 End-of-Day Cal Count


Breakfast
I was going to eat the extra oatmeal I bought yesterday but I think it went bad.  It tasted a bit sour so I had some cereal instead and then went to the gym. 


1/4 cup Kashi Go Lean Crunch                             50 cal
1/4 cup PB Cheerios                                             37 cal
1.5 TBSP Semisweet Chocolate chips                  105 cal


(Late) Lunch

Chicken Melt on wheat with ketchup                  360 cal (?)                                              

Lemon Pie Yogurt                                               100 cal
5/6 Small Oatmeal Raisin cookie                        45 cal (?)
1/2 TBSP Semisweet chocolate chips                  35 cal  

Multivitamin 

Dinner

Cheese Tortellini (2/3 cup?)                               225 cal (?)
Boiled Potatoes                                                   90 cal
Lettuce                                                                 3 cal
Green Apple                                                        50 cal
Calcium vitamin

Total Consumed: 1,100 calories

Gym

Elliptical  2 hours 40 minutes 1,586 calories

Total Calories Burned: (1,586 + 1,877) - 1,100 =
2,363 calories burned  

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