3/22/12 End-of-Day Cal Count

Breakfast

Skim Milk                                                        90 cal
SlimFast! Shake powder 1/3 scoop                 37 cal
3/4 Banana Bread Slice                                   150 cal (?)
1/4 bag Lays baked potato chips                     32 cal

Lunch

1/2 cheese calzone (barely any cheese in       120 cal  (?)
 it or sauce)
leftover tortellini                                              80 cal (?)
Green Apple                                                     50 cal
1/4 bag Lays baked potato chips w/ 1 oreo,     32/45/70/50
1 TBSP chocolate chips, 1/4 cup Kashi Go
Lean Crunch
Multivitamin

Snack

Trailmix (peanuts, almonds, salted raisins,      45 cal  (?)
M&M's)  1/8 cup or less 

Dinner

1/2 Salad (romaine, chickpeas, raisins,          
crushed mixed nuts, shredded mozzarella,
boiled egg, mandarin oranges, celery)
w/ leftover flank steak (halcindas)                 60 cal (?)
1/6 cooked apple slices and raisins
Calcium pill  
Trailmix                                                         80 cal (?)                                          

Gym (and exercise)

Elliptical            2 hours 15 min           1,141 cal
20 sit-ups
Hand weights (6 lbs combined)
Walking (pedometer)   5,284 steps   148.5 cal