Wednesday, April 18, 2012

4/18/12 End-of-Day Cal Count


Breakfast  8:55AM

1/2 cranberry-chocolate scone                      75 cal (?)
1/2 chocolate-peanut butter chip                   75 cal (?)
cinnamon scone
Skim Milk                                                     90 cal
1/3 serving SlimFast! powder                       37 cal

Lunch  11:45AM

1/2 cup Oatmeal w/ strawberries,                 70 cal
raisins, walnuts
1.5 inch chicken salad sub (wheat bread,      100 cal (?)
cheddar cheese, lettuce, tomato)
3 Strawberries
5 celery sticks
Green Apple                                                  50 cal
1/2 cranberry-chocolate scone                      75 cal (?)
1/2 chocolate-peanut butter chip                   75 cal (?)
cinnamon scone
1/2 Orange-Chocolate scone                          75 cal (?)
Snack  2:25PM/6:00PM

1/2 Orange-Chocolate scone                         75 cal (?)
1/2 Orange-Cranberry scone                         75 cal (?)
Dinner

Spaghetti w/ Meat sauce
Baked Potato (small)                                     120 cal (?)
Green Apple                                                   50 cal
1/2 Side Salad                                                3 cal (?)
Calcium pill 

Gym
Elliptical                 2 hours 10 min               1,114 cal burned
Walking
Stairs: 3 up/down, TH up, 4 down

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