4/04 End-of-Day Cal Count

Breakfast

3/4 Omelet w/ ham and cheese                 217 cal (?)
Ketchup
1 cup oatmeal w/ strawberries,                  160 cal (?)
walnuts, raisins 

Lunch

4 Chicken fingers                                         320 cal (?)
Lettuce
Green beans                                                40 cal (?)
Honey Mustard                                            80 cal (?) 
Multivitamin 

Dinner
I was not planning on eating all the cookies.  I was going to eat half of the large cookie in Greek Yogurt but since I was thinking of going to an event tonight, I didn't put away the rest of the cookies.  And then I ate them.  I really need to start putting away the food I'm not planning on eating during that meal and to stop buying so much junk food.  It would help if I drafted these posts before I ate.  Pretty sure if I knew/remembered exactly how many calories were in the cookies, I wouldn't have eaten them.  

Baked Potato w/ ketchup                           160 cal
Green Apple                                               50 cal
Large Peanut butter cookie                       400 cal (?)
Small Peanut butter cookie                        100 cal (?)
Calcium pill

Gym
Elliptical                   1 hour                          509 cal 
Walking                   3.8 miles                     301 cal 
(not including stairs- 3 up/down HUbuilding, Up theater stairs, Storm stairs up/down) 

Total:  (1,877+810) - 1,527 = 1,160 calories burned    (probably less b/c food might've been higher calorie)