4/10/2012 End-of-Day Cal Count

Breakfast 11:10 AM


Oatmeal (less than usual) w/                  120 cal
2 Oreos                                                   90 cal

Lunch 1:20PM

3 inch Chicken salad sub                        216 cal (?)
(wheat, cheddar, lettuce, tomato)
Oreo                                                        45 cal

Snack 4:00PM

Trailmix                                                  50 cal
Oreo                                                        45 cal

Dinner 7:00PM

Citrus Tilapia                                         180 cal        
Baked Potato                                          160 cal
Whole Green Beans                                      
Multivitamin
Calcium Pill

Snack    8:30PM - 10:30PM

Trailmix w/                                           120 cal
Two Oreos                                            90 cal

Gym          3:50 PM - 5:57PM
Elliptical    2 hours 10 min                    1,170 calories burned       
Walking
2 flights stairs up/down; 10 flights stairs down