4/05/12 End-of-Day Cal Count

Breakfast

Oatmeal w/ Strawberries and Raisins           160 cal
Biscuit w/ slice of cheese                              180 cal + 60 cal (?)                         
Green Apple                                                  50 cal

Lunch

Sliced Honey Ham                                        100 cal (?)
Yams                                                             80 cal (?)
Green Beans                                                  20 cal (?)
Green Apple                                                  50 cal

Dinner

Beef and Tomato Macaroni                         250 cal
Side Salad (romaine, chickpeas,                  9 cal
celery, mandarin oranges)
Potatoes                                                        90 cal
Green Apple                                                 50 cal

Gym
Elliptical                2 hrs 10 min                   1,134 cal
Walking                 3.2 miles                         273 cal
30 crunches/10 desk push-ups
Morning yoga/stretches

Total: (1,899 + 1,407)