4/11/12 End-of-Day Cal Count

Breakfast  8:55 AM
Skim Milk                                         90 cal
1/3 serving SlimFast! powder           37 cal
1/2 (small) raspberry brownie           125 cal (?)

Snack        10:05 AM

1/4 (small) raspberry brownie           62.5 cal (?)
Lunch        11:50 AM

3 inch chicken salad sub
(wheat, lettuce, tomato, cheddar)
1/3 Fruit Platter  (guessed at how
much fruit)
1 blueberry                                        .75 cal
9 grapes                                              18 cal
8 pineapple pieces                              15 cal (?)
7 strawberry slices                              5 cal
1/4 (small) raspberry brownie           62.5 cal (?)
Multivitamin
Snack        1:00PM
Oreo                                                   45 cal

Snack        3:55/6:20

Peanuts/one almond                          40 cal (?)
Oreo                                                   45 cal

Dinner        7:00PM
Both the quesadilla and burrito mostly are filled with rice than any other ingredient.

Black Bean cheese Quesedilla           480 cal
Salsa/Lettuce/Sour cream                   80 cal (?)
1/2 Peanut butter brownie
Calcium Pill

Snack       10:00PM

1/2 Peanut butter brownie

Gym
Elliptical             2 hours 15 min      1,150 cal burned
Walking
10 stairs down; 3 stairs up/down; 2 stairs up/down
30 crunches, CG Jumping Jacks
knee circles, hip circles