4/17/12 End-of-Day Cal Count

Breakfast

Chocolate Skim Milk                   150 cal
Oatmeal w/ apples, walnuts,        130 cal
raisins

Lunch

Plain Non-fat Greek Yogurt         150 cal
4 strawberries                      
3 celery sticks
(small) Oatmeal Raisin cookie     100 cal (?)
1.5 Oreos                                      135 cal

Snack
Free icecream sundaes today.  I've been craving icecream for weeks now because it is so hot out so I had one even though tonight is the culinary meeting. 

Chocolate Icecream w/ 1tsp        280 cal + 80 cal (?)
crushed M&M's, 1 cherry, 1
TBSP strawberries, 1/2 crushed
oreo, 1/3 chocolate chip cookie

Dinner
Culinary Dinner

2/3 small slice quiche (ham,         75 cal (?)       
cheese, spinach, mushroom)
Few pieces pasta                           30 cal (?)
2 spanokopita triangles
3 scones                                      450 cal (?)


Gym
Elliptical      2 hours 15 in           1,195 cal burned
Walking
Stairs:  4 up/down