Wednesday, March 28, 2012

3/28 End-of-Day Cal Count


Breakfast

Skim Milk                                              90 cal
Slimfast! Powder 1/2 scoop                   55 cal
2.5 oreos                                                 112.5

Lunch

2 chicken fingers                                    167 cal (?)
Romaine lettuce and spinach                  4 cal (?)
Green Apple                                           50 cal
Honey Mustard                                       70 cal (?)
1/4 cup Corn                                           45 cal (?)
3 Oreos                                                   135 cal
Multivitamin

Dinner

1 baked potato (with skin)                     130 cal (?)
Ketchup                                                  30 cal (?)
1.5 restuarant-sized cups                       
"Promise" vegetable spread                   40.5 cal
Corn muffin                                           120 to 420 cal  (200)
1/3 Oreo Blondie (Sodexo)                   133 cal

Snack
1/2 Oreo Blondie (Sodexo)                  200 cal
Honey Vanilla Greek Yogurt               150 cal

Gym
Elliptical          2 hrs 10 min                1,127 calories
Walking           4 miles                         316 calories

Total:  (1,877 + 1443) - 1612 = 1,708

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