Friday, March 23, 2012

3/23 End-of-Day Cal Count


Breakfast

Skim Milk                                     90 cal
SlimFast! 1/3 scoop                      37 cal
Banana Nut Bread 1/6 slice         40 cal (?)

Snack

Rice Krispies Treat                       150 cal


Lunch

Fried Chicken 2/3 piece               150 cal (?)
Stewed Tomatoes                        50 cal
Dinner roll                                     80 cal (?) 


Snack
Broken at two different times- after my classes and after my workout. 

Trailmix 1/3 cup                           200 cal (?) 

Dinner
Thought about getting the chicken parm but I went for a healthier option: roast turkey and baked potato.   Pretty tasty choice and I bypassed the fried chicken, chicken parm and beef 'n macaroni.  The turkey was really salty though which was disappointing. 

Roast Turkey (3 half slices, not    200 cal (?)
deli-style)
Baked Potato                              120 cal
Lettuce                                        2 cal
1/2 Oreo                                     22.5 cal 


Snack

1/3 cornbread                            40 cal (?) 


Gym

Elliptical          2 hrs 10 min         1,172 cal burned
Walking          2.3 miles at 24 min per mile    182 cal       2.4 cal at 20 mpm     185 cal
I did a lot of walking today but my pedometer was off because I was wearing a dress and had to held it in my hand instead of clipping it to my hip.  I did so much walking today so I guess I'll try to calculate an estimate based on mileage from GoogleMaps.  


(1,172 + 1,877) - 981.5 = 2,107.5 burned  (might have burned less though because the fried chicken and turkey might have more calories than listed.)

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