4/19/12 End-of-Day Cal Count

Breakfast    10:45 AM

Chocolate milk                            150 cal
Oatmeal w/ strawberries,             160 cal
raisins, walnuts

Lunch         1:25 PM
  
3 inch chicken salad sub
(wheat bread, cheddar,
lettuce, tomato)
1.5 TBS coleslaw
Green Apple                               50 cal
3 Oreos                                       135 cal
Multivitamin              

Dinner


Gym            11:18-12:45
Elliptical       2 hours 27 min     724 cal burned
Walking
Stairs: 10 down

4/18/12 End-of-Day Cal Count

Breakfast  8:55AM

1/2 cranberry-chocolate scone                      75 cal (?)
1/2 chocolate-peanut butter chip                   75 cal (?)
cinnamon scone
Skim Milk                                                     90 cal
1/3 serving SlimFast! powder                       37 cal

Lunch  11:45AM

1/2 cup Oatmeal w/ strawberries,                 70 cal
raisins, walnuts
1.5 inch chicken salad sub (wheat bread,      100 cal (?)
cheddar cheese, lettuce, tomato)
3 Strawberries
5 celery sticks
Green Apple                                                  50 cal
1/2 cranberry-chocolate scone                      75 cal (?)
1/2 chocolate-peanut butter chip                   75 cal (?)
cinnamon scone
1/2 Orange-Chocolate scone                          75 cal (?)
Snack  2:25PM/6:00PM

1/2 Orange-Chocolate scone                         75 cal (?)
1/2 Orange-Cranberry scone                         75 cal (?)
Dinner

Spaghetti w/ Meat sauce
Baked Potato (small)                                     120 cal (?)
Green Apple                                                   50 cal
1/2 Side Salad                                                3 cal (?)
Calcium pill 

Gym
Elliptical                 2 hours 10 min               1,114 cal burned
Walking
Stairs: 3 up/down, TH up, 4 down

4/17/12 End-of-Day Cal Count

Breakfast

Chocolate Skim Milk                   150 cal
Oatmeal w/ apples, walnuts,        130 cal
raisins

Lunch

Plain Non-fat Greek Yogurt         150 cal
4 strawberries                      
3 celery sticks
(small) Oatmeal Raisin cookie     100 cal (?)
1.5 Oreos                                      135 cal

Snack
Free icecream sundaes today.  I've been craving icecream for weeks now because it is so hot out so I had one even though tonight is the culinary meeting. 

Chocolate Icecream w/ 1tsp        280 cal + 80 cal (?)
crushed M&M's, 1 cherry, 1
TBSP strawberries, 1/2 crushed
oreo, 1/3 chocolate chip cookie

Dinner
Culinary Dinner

2/3 small slice quiche (ham,         75 cal (?)       
cheese, spinach, mushroom)
Few pieces pasta                           30 cal (?)
2 spanokopita triangles
3 scones                                      450 cal (?)


Gym
Elliptical      2 hours 15 in           1,195 cal burned
Walking
Stairs:  4 up/down

4/16/12 End-of-Day Cal Count

Breakfast  8:55AM

Oreo
Skim Milk
1/3 serving SlimFast! powder

Snack       10:05 AM

1/4 Oatmeal w/ strawberries,
walnuts, raisins

Lunch      11:45AM

1/4 burrito (chicken, black
beans, tomatoes, lettuce, salsa,
guacamole)
5 tortilla chips w/ salsa
Green Apple
Multivitamin
Oreo

Snack       3:45PM

3/4 Oatmeal
Oreos

Dinner

1/2 burrito
5 tortilla chips w/ salsa

Gym
Elliptical
Walking
Stairs: 3 up/down, th stairs up, 4 down

4/15/12 End-of-Day Cal Count

Breakfast

Oatmeal w/ strawberries, raisins
2 Oreos

Snack

Chocolate mini wheats
Grape jelly

Lunch

Leftover turkey (small piece)
Coleslaw
Green Apple
2 Oreos


Dinner

Roasted Vegetable Lasagna
Baked Potato
Carrots
Multivitamin
Calcium pill
2 Oreos

Snack

1.5 Oreos

No Gym

4/14/12 End-of-Day Cal Count

Breakfast  11AM

Oatmeal w/ strawberries, raisins
3 Oreos
Lunch  2:45PM

Omlete w/ ham, cheese, ketchup
Strawberries w/ walnuts
Coleslaw
Green Apple
2 Oreos

Snack  3:45-5PM

Chocolate Banana Microwave cake
Plain Non-fat Greek Yogurt
Oreo

Dinner  9PM

Turkey
Red Cabbage
Coleslaw
Green Apple
Oreo

Snack  10PM-1AM

3 Oreos

Gym
Elliptical         2 hrs 5 min                   1,080 cal burned
Walking
Morning Boot Camp routine

4/13/12 End-of-Day Cal Count

Breakfast

Skim Milk
1/3 serving SlimFast! powder
Oatmeal w/ strawberries, walnuts,
raisins
1/2 Biscuit

Lunch

1/2 cup Baked Spaghetti

Snack
1/2 biscuit

Dinner
1/2 cup Baked Spaghetti
2 inch chicken salad sub
Frozen Lemon Cream Pie
Fat-free Yogurt
Microwave chocolate cake (homemade)
Multivitamin
Calcium pill

Snack

1/2 chocolate chip bagel
1 inch chicken salad sub
Dulce de Leche cheerios
2 saltine crackers w/ grape jelly


Gym
Elliptical           2 hours 10 min                          1,137 calories burned
Walking

4/12/12 End-of-Day Cal Count

Breakfast  10:30AM
Decided to have a treat for breakfast.  Peanut butter is high in calories but it contains good fats and I haven't had it in awhile.  BUT I was looking the nutritional info and Einstein Bros' Bagels Peanut Butter is listed as 330 cal per serving!  A normal serving is two tablespoons and that's more like 180 to 200 calories.  -.-  

Chocolate Chip Bagel             280 cal
w/ Peanut Butter                     190 cal - 330 cal (?)
Green Apple                           50 cal
Oreo                                        45 cal

Lunch



Dinner



Gym
Elliptical
Walking
30 crunches/10 desk push-ups
Yoga Poses/stretching

4/11/12 End-of-Day Cal Count

Breakfast  8:55 AM
Skim Milk                                         90 cal
1/3 serving SlimFast! powder           37 cal
1/2 (small) raspberry brownie           125 cal (?)

Snack        10:05 AM

1/4 (small) raspberry brownie           62.5 cal (?)
Lunch        11:50 AM

3 inch chicken salad sub
(wheat, lettuce, tomato, cheddar)
1/3 Fruit Platter  (guessed at how
much fruit)
1 blueberry                                        .75 cal
9 grapes                                              18 cal
8 pineapple pieces                              15 cal (?)
7 strawberry slices                              5 cal
1/4 (small) raspberry brownie           62.5 cal (?)
Multivitamin
Snack        1:00PM
Oreo                                                   45 cal

Snack        3:55/6:20

Peanuts/one almond                          40 cal (?)
Oreo                                                   45 cal

Dinner        7:00PM
Both the quesadilla and burrito mostly are filled with rice than any other ingredient.

Black Bean cheese Quesedilla           480 cal
Salsa/Lettuce/Sour cream                   80 cal (?)
1/2 Peanut butter brownie
Calcium Pill

Snack       10:00PM

1/2 Peanut butter brownie

Gym
Elliptical             2 hours 15 min      1,150 cal burned
Walking
10 stairs down; 3 stairs up/down; 2 stairs up/down
30 crunches, CG Jumping Jacks
knee circles, hip circles

Weekly Meals Draft

Things to buy with meal plan/not necessarily when to eat it

04/16
Breakfast
Lunch         GMP: Chicken Enchilada (260) 
Dinner       

04/17
Breakfast    
Lunch          Fruit Platter
Dinner         GMP: Turkey London Broil (150)

04/18
Breakfast
Lunch         Chicken Salad Sub
Dinner        G: Spaghetti/Baked Potato/Side Salad

04/19
Breakfast
Lunch          G: Tilapia filet
Dinner         GMP: Baked Ziti

04/20
Breakfast
Lunch        
Dinner       

04/21
Breakfast
Lunch
Dinner      

04/22
Breakfast
Lunch
Dinner          GMP: Citrus Tilapia (90)  G: Chicken Breast Piccata (300)

4/10/2012 End-of-Day Cal Count

Breakfast 11:10 AM


Oatmeal (less than usual) w/                  120 cal
2 Oreos                                                   90 cal

Lunch 1:20PM

3 inch Chicken salad sub                        216 cal (?)
(wheat, cheddar, lettuce, tomato)
Oreo                                                        45 cal

Snack 4:00PM

Trailmix                                                  50 cal
Oreo                                                        45 cal

Dinner 7:00PM

Citrus Tilapia                                         180 cal        
Baked Potato                                          160 cal
Whole Green Beans                                      
Multivitamin
Calcium Pill

Snack    8:30PM - 10:30PM

Trailmix w/                                           120 cal
Two Oreos                                            90 cal

Gym          3:50 PM - 5:57PM
Elliptical    2 hours 10 min                    1,170 calories burned       
Walking
2 flights stairs up/down; 10 flights stairs down

4/09/2012 End-of-Day Cal Count

Breakfast  8:50AM

Skim Milk                                                   90 cal
1/3 serving SlimFast! Shake powder          37 cal
1/3 (small) raspberry brownie                    100 cal
     
10:00AM

1/2 (small) raspberry brownie                 150 cal

Lunch  11:45AM

1/3 Beef Burrito                                        150 cal
Oatmeal w/ Strawberries, Peaches,          160 cal
 raisins
1/6 (small) raspberry brownie                  50 cal

Snack  2:25PM

1/2 Oreo                                                   22.5 cal

Snack  6:00PM

Oreo                                                         45 cal

Dinner

2/3 Beef Burrito                                       300 cal
Green Apple                                            50 cal
Honey Vanilla Greek Yogurt                  150 cal
Small Chocolate cookie                           100 cal (?)
1/3 small Oatmeal raisin cookie              33 cal (?)

Gym  4:10 - 6:00
Elliptical            1 hour 50 min                950 cal
Walking

4/08/12 End-of-Day Cal Count

Breakfast

Cocoa Rice Krispies                         250 cal
Skim milk                                         90 cal
Biscuit                                              180 cal 

Snack

Fat free Blueberry yogurt                100 cal
5 Oreos                                            225 cal 

Lunch

2 slices ham                                     100 cal (?) 
Potatoes                                           80 cal 
Biscuit                                              180 cal 
1/2 Oreo                                          22.5 cal 
Multivitamin 

Dinner
Not many options today.  There was only three slices of pizza and they all looked like they were pepperoni and sausage. 

1 slice sausage pizza                       260 cal (?)
Green Apple                                    50 cal
1/2 Oreo                                          22.5 cal
Calcium pill 

The gym was closed until 3PM today and I got my period so cramps.  Really should go to the gym but  arghhh.  Definitely going tomorrow though and the rest of the week and if I have a light dinner that should hopefully make up for some of the damages. I thought about taking another laxative but that  might be twice the cramps and I have class tomorrow.

30 crunches, CG jumping jacks, stretching
Walking              2 miles                  159 cal 

Total:  (1,899 + 159) - 1,560 = 498 calories burned (not including jumping jacks) 

4/07/12 End-of-Day Cal Count

Breakfast

Oatmeal w/ Strawberries, raisins         160 cal

Snack
Peanut Butter Cheerios                        50 cal
Chocolate Mini Wheats                        60 cal
2 Oreos                                                90 cal

Lunch

1/2 Salad (usual w/ chicken)                80 cal (?)

Dinner

Spaghetti w/ six meatballs                 150 cal + 240 cal 
2 TBSP leftover spinach                      8 cal (?) 
Green Apple                                       50 cal 
2 Oreos                                               90 cal 

Snack

2 Oreos                                             90 cal 
Gym
Elliptical     2 hours 10 min                   1,159 cal
Walking     45 min

4/06/12 End-of-Day Cal Count

Breakfast  8:40AM

Oatmeal w/ Strawberries, raisins,
dried cranberries, walnuts

Snack  10AM
1 Oreo

Snack 11AM
1 Oreo

Lunch  12:30AM

3 inch Tuna sub on wheat
Roasted Red Pepper & Tomato Soup
Oreo
Multivitamin

Snack  Eaten over 2.5 hours going to and during the gym

1/2 Chocolate Chip Brownie
1/3 Cream Cheese Brownie

Snack  4:45PM

Plain Nonfat Greek Yogurt
1/4 Chocolate Chip Brownie

Dinner  7:00PM (?)

Baked Potato
Chicken Breast (small)
Spring Mix Lettuce
Corn w/ Honey Mustard
Oreo
Calcium Pill

Snack  8:30 to 11:30  (?)

1/4 Chocolate Chip Brownie
2/3 Cream Cheese Brownie
2 Oreos
Laxative

Gym
Elliptical           2 hours 10 min                1,085 cal burned
Walking
30 crunches
10 Desk push-ups

4/05/12 End-of-Day Cal Count

Breakfast

Oatmeal w/ Strawberries and Raisins           160 cal
Biscuit w/ slice of cheese                              180 cal + 60 cal (?)                         
Green Apple                                                  50 cal

Lunch

Sliced Honey Ham                                        100 cal (?)
Yams                                                             80 cal (?)
Green Beans                                                  20 cal (?)
Green Apple                                                  50 cal

Dinner

Beef and Tomato Macaroni                         250 cal
Side Salad (romaine, chickpeas,                  9 cal
celery, mandarin oranges)
Potatoes                                                        90 cal
Green Apple                                                 50 cal

Gym
Elliptical                2 hrs 10 min                   1,134 cal
Walking                 3.2 miles                         273 cal
30 crunches/10 desk push-ups
Morning yoga/stretches

Total: (1,899 + 1,407)

4/04 End-of-Day Cal Count

Breakfast

3/4 Omelet w/ ham and cheese                 217 cal (?)
Ketchup
1 cup oatmeal w/ strawberries,                  160 cal (?)
walnuts, raisins 

Lunch

4 Chicken fingers                                         320 cal (?)
Lettuce
Green beans                                                40 cal (?)
Honey Mustard                                            80 cal (?) 
Multivitamin 

Dinner
I was not planning on eating all the cookies.  I was going to eat half of the large cookie in Greek Yogurt but since I was thinking of going to an event tonight, I didn't put away the rest of the cookies.  And then I ate them.  I really need to start putting away the food I'm not planning on eating during that meal and to stop buying so much junk food.  It would help if I drafted these posts before I ate.  Pretty sure if I knew/remembered exactly how many calories were in the cookies, I wouldn't have eaten them.  

Baked Potato w/ ketchup                           160 cal
Green Apple                                               50 cal
Large Peanut butter cookie                       400 cal (?)
Small Peanut butter cookie                        100 cal (?)
Calcium pill

Gym
Elliptical                   1 hour                          509 cal 
Walking                   3.8 miles                     301 cal 
(not including stairs- 3 up/down HUbuilding, Up theater stairs, Storm stairs up/down) 

Total:  (1,877+810) - 1,527 = 1,160 calories burned    (probably less b/c food might've been higher calorie)

4/03 End-of-Day Cal Count

Breakfast

Oatmeal w/ strawberries                       120 cal 
Small chocolate muffin                           200 cal (?) 

Lunch

3 inch Tuna sub on wheat w/ lettuce
and tomato
Green Apple  


Dinner

Baked Potato                                          160 cal
Grilled Chicken Breast                            120 cal
Ketchup
Green Apple                                            50 cal

Snack

Greek Yogurt                                          150 cal
Cereal                                                      30 cal 

I went to Target today so no gym but some walking.  

4/02 End-of-Day Cal Count

Breakfast

Lunch

Dinner

Gym
Elliptical       1 hour 5 min 

4/01 End-of-Day Cal Count

Binge day no gym