Saturday, April 7, 2012

4/06/12 End-of-Day Cal Count



Breakfast  8:40AM

Oatmeal w/ Strawberries, raisins,
dried cranberries, walnuts

Snack  10AM
1 Oreo

Snack 11AM
1 Oreo

Lunch  12:30AM

3 inch Tuna sub on wheat
Roasted Red Pepper & Tomato Soup
Oreo
Multivitamin

Snack  Eaten over 2.5 hours going to and during the gym

1/2 Chocolate Chip Brownie
1/3 Cream Cheese Brownie

Snack  4:45PM

Plain Nonfat Greek Yogurt
1/4 Chocolate Chip Brownie

Dinner  7:00PM (?)

Baked Potato
Chicken Breast (small)
Spring Mix Lettuce
Corn w/ Honey Mustard
Oreo
Calcium Pill

Snack  8:30 to 11:30  (?)

1/4 Chocolate Chip Brownie
2/3 Cream Cheese Brownie
2 Oreos
Laxative

Gym
Elliptical           2 hours 10 min                1,085 cal burned
Walking
30 crunches
10 Desk push-ups

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