Progress

Body Fat

Description	Women	Men
Essential fat	8–12%	3–5%
Athletes	14-20%	6–13%
Fitness	21-24%	14–17%
"Average"	25-32%	18-24%
Excess fat	32%+	25%+

Water Weight

A healthy water weight percentage will vary widely from person-to-person depending on factors such as age, sex and body composition. Because fat contains a lower percentage of water than muscle, the higher your muscle mass, the greater your percentage water weight will be. Most people contain between 50 and 60 percent water weight, according to the textbook "Sport Nutrition." Men tend to have a higher percentage of muscle than women, so a healthy, lean man may have a percentage closer to 60 percent water, while a healthy, lean woman may have a percentage closer to 50 percent.

04/05/12  9:30AM

68.3 kg                                150.3 pounds(!)
23.6% body fat                    Fitness to Average Level
52.4% water weight            Healthy to Average (?)

04/06/12  8:00AM
How?  I worked out for two hours yesterday!  The first time I stepped on the scale it said 67.9 kg though.  
68.8kg                                 151.4 pounds(!)
24% body fat
52.2% water weight

04/07/12  10:00AM
Stupid brownies I ate.  I tried a laxative for the first time yesterday too and it did not seem to have any effect at all except for cramps and more urine. 
150.8 pounds
23.8% body fat
52.3% water weight

04/08/12  9:30 AM
150.0 pounds
23.5% body fat
52.5% water weight 

04/10/12 8:30 AM
Not bad for being on my period I guess. but NEED TO LOSE WEIGHT FASTER!!!
150.2 pounds
24.2% body fat
52.0% water weight

04/11/12  8:15AM
Under 150 pounds, whoooooooooo!  Body fat went up and water weight went down though, hopefully that doesn't mean I'm losing muscle and not fat. 
149.2 pounds
24.5% body fat
51.2% water weight

04/12/12
Back up sighhhhh but I did have an unhealthy dinner that was eaten later at night.  The other stats got better though.
150.0 pounds
23.5% body fat
52.5% water weight

04/14/12  10AM
Stepped on the scale a bunch of times- first it said 153 than 148 then 150 a bunch of times.  These are the last numbers I got.  NEEDS TO BE LOWER!!!!!!!!!!
149.8 pounds
23.9% body fat
52.5% water weight

04/15/12  10:25AM
Yesterday was waaaaaaay too much food but I thought the exercise would balance it out.  Took a laxative before dinner but no effect yet (besides cramps).
150.8 pounds
23.8% body fat
52.4% water weight

04/16/12  8:00AM
Okay this time I need to keep it under 150 pounds.
149.4 pounds
23.7% body fat
52.4% water weight

04/17/12    8:55 AM
Weighed myself three times.  The weight stayed the same but body fat was 25% than 24%.  Water weight was 51.2% then 52.5% so I went with the middle numbers from the last weighing in.
149.0 pounds
24.2% body fat
51.8% water weight

4/18/12
Back up sighhh.  But yesterday was ice cream and baked goods and the baked goods were eaten really late.  At least the other stats are better.
150.2 pounds
23.8% body fat
52.5% water weight

4/19/12  10:05AM
Chose the middle number.  The other two weigh-ins had the same weight but 24% and 23.5% body fat and 52.5% and 51.8% water weight.
150.0 pounds
23.8% body fat
52.2% water weight

04/22/12  10:20AM
Really need to stop binge eating and not going to the gym. 
150.8 pounds
23.8% body fat
52.2% water weight

04/25/12   10:30AM

151.8 pounds
24.4% body fat
51.6% water weight

04/27/12  10:20AM
ALMOST TWO HOURS AT THE GYM YESTERDAY AND ONE OREO dsfjlapsdfslfkjalsdkfj
151.4 pounds
24.0% body fat
52.2% water weight