3/14 End-of-Day Cal Count

Breakfast

So I used my breakfast meal plan to get milk, oreos, an apple and an empty cup to mix the shake in.  I even told the cashier the cup was empty and then she rung it up and asked what else I was paying with.  I knew my items costed LESS than the meal plan cost but for some reason I said "Bonus Bucks" because I always try to make things easier for other people.  Soooooo I checked the receit after and she charged me for a coffee (half the meal plan cost!).  I actually told her the mistake but since it was already rung up, she just told me to get some banana bread (which is worth less than the coffee) and it was only half a slice in there!  And their version is higher calories than mine!

1 cup Skim Milk                                                                                           90 cal
1/2 scoop SlimFast! Chocolate Protein Powder                                         55 cal
3/4 of 1/2 Banana Nut Bread Slice                                                             70 - 90 cal

Lunch

Salad (lettuce, celery, chickpeas, mandarin oranges,
pinneapple, raisins, walnuts, chicken, 1/2 TSP honey mustard dressing)  145 cal
1/2 Fat Free Harvest Peach Yogurt                                                            50 cal
1 Oreo  (w/o cream)                                                                                   35 cal
1 multivitamin
1 Oreo                                                                                                         45 cal

Snack (while on bus back from Target)

(A few pieces of) Kashi Go Lean Honey Almond Flax Cereal                   35 cal
12 semi-sweet chocolate chips                                                                  45 cal                    

Dinner

1 cup Spaghetti w/ 6 mini meatballs and sauce                                        221 cal + 210 cal (?)
1 Apple   (chopped and put in spaghetti)                                                  50 cal
1 Baked Potato w/ 1 packet saltine crackers                                              120 cal
1 calcium vitamin

Total Consumed: 1350

Exercise: Walking to class, 1.5 hours shopping, extra 20 min walking.

The Kashi  cereal I bought today was on sale so I decided to get it.  I've  had some of their other cereals before with mixed reviews.  This one tasted a bit similar to one I previously did not like but it actually wasn't that bad because you get used to it.  Its very... nutty and grainy in flavor.  Almost like a sesame seed taste but not really (because I don't like sesame  seeds).  It was very healthy tasting.  Its just one of those things that you feel good eating instead of guilty or full.