Binge Days

Today was such a binge day.  I don't know why but dinner really did not fill me up so I kept snacking.  It was definitely a protein mood because I kept craving the leftover chicken fingers from the fridge.  I was going to have the leftover oatmeal but I accidentally threw it out instead of the two week old cooked apple slices (they were in identical containers).  The oatmeal wouldn't have counted as protein obviously but I thought the fiber might fill me up.  I know I should stop eating but I'm hungry and I still have work to do even though it is really late.

So when do you usually get in a binging mood and how do you stop it?

3/29 End-of-Day Cal Count

Breakfast
The muffin was definitely a regret.  Afterwards I should not have had the muffin.  I guess I should throw out the other half.  I feel bad about wasting the food though.   Maybe I'll just eat it as a snack throughout tomorrow.

Oatmeal w/ peaches, strawberries, raisins       130 cal
1/2 Cranberry Orange Muffin                          175 cal (?)

Snack

Trailmix                                                             50 cal (?) 
Oreo                                                                 45 cal 

Lunch

1/3 Cheese Calzone (all ricotta)                       200 cal (?)
1 small chicken finger                                       50 cal (?)

Dinner

1/2 salad (no meat, no cheese,
pineapple instead of mandarin oranges)         50 cal
1/6 Cheese Calzone                                          100 cal (?)
1 small chicken finger                                       50 cal        
1 dinner roll w/ vegetable oil spread, jelly)      120 cal (?)
1/3 strawberry yogurt                                       33 cal
1 Oreo (no cream) w/ jelly                               45 cal  

Snack
3/4 small chicken finger
Oreo
1/6 Cranberry Orange muffin

Gym
Elliptical                  1 hr 35 min                        814 cal
Walking
Sit-ups                   30  

Cookies 'n Cream Cupcakes

Chocolate Cookies and Cream Cupcakes

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Nutrition Facts

Serving Size 29 g

Amount Per Serving

Calories 94 Calories from Fat 40

% Daily Value*

Total Fat 4.5g 7%

Saturated Fat 0.9g 4%

Trans Fat 0.2g

Cholesterol 8mg 3%

Sodium 75mg 3%

Total Carbohydrates 13.5g 5%

Sugars 7.6g

Protein 0.9g

 1 ½ cups all purpose flour
½ cup natural unsweetened cocoa
½  cup sugar

2 tablespoons sugar substitute
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup vegetable oil
1 teaspoon vanilla
¾ cup milk
½ cup hot water

1/4 cup unsweetened applesauce
 42 Oreos

¾ tub Cream Cheese Frosting

Preheat oven to 350°F.  Break chocolate cookies into pieces and place on the bottom of cupcake pan or use the whole cookie.  Mix together the dry ingredients and then add the wet to the mixture.  Fill the mini muffin tins three-quarters full with batter.  Optional: Swirl frosting into batter.  Bake for 5-6 minutes and then top with frosting and either whole miniature cookies or broken pieces (about 1/6 size) 

Makes about 50 minature cupcakes. 

Banana Nut Bread

Banana Nut Bread

1 3/4 cup all purpose flour
1 1/4 TSP baking powder
1/4 TSP salt
1/2 TSP baking soda
1/2 cup sugar
1/3 shortening OR 3 TBSP canola oil OR 2 TBSP butter + 2 TBSP canola oil
2 eggs
2 TBSP skim milk
1 cup mashed ripe banana (about 3 medium bananas)
1/4 cup chopped pecans or walnuts

Bake at 350°F till a wooden pick inserted near center comes out clean, about 60 to 65 minutes.  Cool for another 10 minutes.  Good for breakfast, a snack or dessert.  

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